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March 26, 2025

Comfort in Heels is Possible

Experiencing the agony of blisters and swollen feet can quickly turn your stylish high heels into a source of regret. Fortunately, we have some helpful tips to enhance the comfort of your beloved heels.

Selecting the Correct Shoe Size

A study conducted in 2018 revealed that 63% to 72% of participants were wearing ill-fitting shoes. This is crucial to keep in mind when considering ways to enhance the comfort of your high heels, as even a slight size discrepancy can lead to foot discomfort. To ensure you find the perfect fit, consider having a professional measure your feet, as your size may change over time. Additionally, it's wise to shop for shoes later in the day when your feet are more likely to be swollen, ensuring a better fit after prolonged wear for shoes that combine both elegance and ease. Prepare to look fabulous while feeling great.

Lower the Heel

If you're just starting to explore the world of stilettos, it might be wise to begin with a more manageable heel height, such as a kitten heel or any design that stands at less than three inches. This approach allows you to build your comfort and confidence with heels gradually.

Starting with lower heels provides a perfect introduction to the experience of wearing elevated footwear without overwhelming your feet or altering your posture too drastically. These styles typically offer a slight lift while still maintaining a level of stability that is essential for beginners. As you become accustomed to the sensation of wearing heels, you can focus on developing your balance and walking technique, which are crucial skills for navigating higher styles.

Additionally, opting for shoes with a wider base or a chunkier heel can further enhance your stability, making it easier to walk gracefully. Look for designs that feature cushioned insoles or supportive arches, as these elements can significantly improve your comfort during wear.

Selecting the Perfect Heel Style

When you think of high heels, you might picture sky-high stilettos, but there are plenty of heel options that elevate your height while keeping you steady. Block heels are making a stylish comeback, offering a sturdy design that ensures excellent support. For those seeking comfort, platform heels are a fantastic choice, as they distribute height more evenly and reduce pressure on your feet compared to traditional stilettos. Have you ever felt the strain of shoes that slip off? Ankle strap heels solve that issue by providing a secure fit, allowing you to relax your foot muscles. Plus, who doesn’t enjoy compliments on their footwear? Sculpted or flared heels not only catch the eye but also enhance stability, making them a smart and stylish choice.

Invest in High-Quality Shoes

There is a big difference between high-quality and low-quality heels. High-quality shoes provide more breathability, flexibility and comfort. The cheap plastics and synthetic materials found in low-quality shoes can cause painful blisters, rubbing and slipping.

The key to making high-quality heels last is to take proper care of them. Shoe trees and toe inserts maintain shoes' shape, and you can cap the heels and add slip guards to the bottoms to ensure they last. Don't forget that you can take your heels to a shoe repair shop as needed! It's fun to wear glamorous high heels, and by following these suggestions, you can be both stylish and comfortable.

At Bogers Shoes, we offer an extensive selection of heels that cater to every taste and occasion. Stop by or give us a call for more information on the heels that we carry.

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Ingrown Toenails: What They Are and How to Kick the Pain to the Curb

September 10, 2025

Ingrown toenails are a common foot issue that can cause pain, swelling, and even infection if not treated properly. Whether you're dealing with one for the first time or looking to prevent future problems, understanding how they develop and how to care for them can make a big difference. What Is an Ingrown Toenail? An ingrown toenail occurs when the edge of your toenail grows into the surrounding skin instead of over it. This usually affects the big toe but can happen to any toenail. The result is often redness, pain, and sometimes infection. Common Causes of Ingrown Toenails Several factors can contribute to the development of an ingrown toenail, including: Improper Nail Trimming : Cutting nails too short or rounding the corners can encourage the nail to grow into the skin. Tight Footwear : Shoes that squeeze the toes can put pressure on the nails, forcing them into the skin. Injury : Stubbing your toe or other trauma can lead to nail growth problems. Genetics : Some people inherit the tendency for curved or thick nails. Poor Foot Hygiene : Not keeping feet clean and dry can lead to nail issues, including ingrown toenails. Signs and Symptoms Tenderness or pain along one or both sides of the toenail Redness and swelling around the nail Pus or other signs of infection Warmth around the toe If symptoms worsen or don’t improve, medical attention may be necessary. How to Care for an Ingrown Toenail Mild cases of ingrown toenails can often be managed at home with proper care. 1. Soak Your Foot Soaking the foot in warm water for 15–20 minutes, 2–3 times a day, helps reduce swelling and softens the nail and skin. Optional : Add Epsom salt to the water for extra relief. 2. Gently Lift the Nail After soaking, try to gently lift the edge of the nail using a clean piece of cotton or dental floss. This can help separate the nail from the skin and guide proper growth. Change the cotton/floss daily. 3. Apply Antibiotic Ointment Use an over-the-counter antibiotic cream to prevent infection. Cover the toe with a sterile bandage after applying. 4. Wear Comfortable Shoes Choose open-toed or loose-fitting shoes to avoid putting pressure on the toenail while it heals. 5. Avoid Cutting the Nail Further Trimming the nail might seem helpful, but cutting it too short can make the problem worse. Let it grow out a bit before reshaping it carefully. You should consult a healthcare provider if: The ingrown toenail shows signs of infection (pus, redness, increased pain) You have diabetes or poor circulation Home treatment doesn't improve the condition in a few days You experience recurring ingrown toenails A doctor might perform a minor procedure to remove part of the nail or prescribe antibiotics if there’s an infection. Preventing Ingrown Toenails Trim Nails Properly : Cut straight across, not too short, and avoid rounding the edges. Wear Proper Footwear : Make sure your shoes fit well and provide enough room for your toes. Keep Feet Clean and Dry : Good foot hygiene can prevent a variety of nail problems. Protect Your Feet : Be cautious during sports and other activities that might cause toe injury. Ingrown toenails can be painful, but with the right care and attention, most cases resolve without complications. By understanding what causes them and how to treat and prevent them, you can keep your feet healthy and pain-free. If you're ever unsure or dealing with persistent symptoms, don’t hesitate to seek professional care.