Post Title

January 29, 2025

"Insert" Here

Insoles (or shoe inserts) are usually recommended for plantar fasciitis, but do they actually help? Which ones should you go for? And is it even worth your time and money?

Orthotics, often referred to as insoles, are specially designed shoe inserts that can provide meaningful relief for those dealing with painful foot conditions like plantar fasciitis. They serve a vital purpose not just for athletes but also for anyone looking to improve their comfort while standing or walking.

Insoles come in a variety of shapes and sizes, tailored to fit individual needs. Their firmness and flexibility can differ based on what works best for each person’s unique situation. Made from an array of materials such as soft EVAs (ethyl-vinyl acetates), gel, foam, cork, moldable plastics, and even carbon fiber, these insoles aim to support and protect your feet while enhancing natural function. Your well-being is important; finding the right insole could make all the difference in reclaiming your daily activities with greater ease and comfort.

The term “insoles” is often used to describe various shoe inserts, while orthotics specifically refers to insoles designed for particular foot benefits. In simple terms, every orthotic is an insole, but not all insoles are considered orthotics. We understand this can be a bit confusing, so we've taken the time to clearly outline each type of orthotic and insole for your convenience. Your comfort and understanding are our top priorities.

Supportive orthotic insoles are designed to offer your feet the added support they truly need. They come in various levels of firmness and designs tailored to meet specific requirements. Whether you need extra arch support, shock absorption, control for supination, or metatarsal lift, there's an option that can help. Many of these insoles also incorporate additional cushioning for enhanced comfort. It's all about finding the right balance to keep your feet happy and healthy.

Prefabricated insoles are premade insoles constructed from hard, soft, firm, flexible, or a combination of these materials, depending on the type you choose. They are less expensive than custom insoles and easy to find and fit.

Main features and functions of prefabricated insoles include:

Non-customized but available in different design ranges and can be cut to size
Each range provides generic yet distinct levels of cushioning and arch support for various conditions, uses, foot and shoe types
Longer lasting than soft insoles (6 months – 2 years)
Can be used in different shoes

Custom insoles are thoughtfully designed using specialized materials tailored to the specific support and cushioning needs of each individual. While they can be a bit costly and take some time to create—typically around 2 to 4 weeks—they're not always easy to access, as they require expertise in fitting and manufacturing. Your comfort is worth this extra effort.

Main features and functions of custom insoles include:

Individually prescribed by a podiatrist after a thorough assessment
Customized to your foot structure, walking pattern, and shoe type from a cast or using a foot scanner
Longer lasting (shell: 2 – 5 years; cover: up to 2 years)
Do not change shape
Control joint motion and maintain optimal foot alignment

Customized insoles might be the right choice for you if:

You’ve experienced positive results with prefabricated insoles and are looking for a more personalized option that offers a comfortable, “glove-like” fit.
If you haven’t found relief through methods like taping, exercises, load management, or lifestyle changes, experts often recommend considering custom insoles as the next step in your journey to comfort.
Additionally, if your foot shape puts you at risk for plantar fasciitis—such as having flat arches with very flexible ligaments that can make it tough to control movement while walking or running, or having stiff high arches that reduce flexibility—you may benefit from a customized approach.

There is no “one-size-fits-all” option for plantar fasciitis because everyone’s symptoms and situation are unique. Here at Bogers Shoes, we understand how it can impact your quality of life. Instead of spending THOUSANDS on treatments, let us help you choose from over 20 different types of inserts to fit your needs here at our store, located at 845 Blanding Blvd., Orange Park, FL 32065

Plus, our in-store inserts come with a 60-day Money- Back Guarantee!

Together, lets put an end to foot pain!

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Ingrown Toenails: What They Are and How to Kick the Pain to the Curb

September 10, 2025

Ingrown toenails are a common foot issue that can cause pain, swelling, and even infection if not treated properly. Whether you're dealing with one for the first time or looking to prevent future problems, understanding how they develop and how to care for them can make a big difference. What Is an Ingrown Toenail? An ingrown toenail occurs when the edge of your toenail grows into the surrounding skin instead of over it. This usually affects the big toe but can happen to any toenail. The result is often redness, pain, and sometimes infection. Common Causes of Ingrown Toenails Several factors can contribute to the development of an ingrown toenail, including: Improper Nail Trimming : Cutting nails too short or rounding the corners can encourage the nail to grow into the skin. Tight Footwear : Shoes that squeeze the toes can put pressure on the nails, forcing them into the skin. Injury : Stubbing your toe or other trauma can lead to nail growth problems. Genetics : Some people inherit the tendency for curved or thick nails. Poor Foot Hygiene : Not keeping feet clean and dry can lead to nail issues, including ingrown toenails. Signs and Symptoms Tenderness or pain along one or both sides of the toenail Redness and swelling around the nail Pus or other signs of infection Warmth around the toe If symptoms worsen or don’t improve, medical attention may be necessary. How to Care for an Ingrown Toenail Mild cases of ingrown toenails can often be managed at home with proper care. 1. Soak Your Foot Soaking the foot in warm water for 15–20 minutes, 2–3 times a day, helps reduce swelling and softens the nail and skin. Optional : Add Epsom salt to the water for extra relief. 2. Gently Lift the Nail After soaking, try to gently lift the edge of the nail using a clean piece of cotton or dental floss. This can help separate the nail from the skin and guide proper growth. Change the cotton/floss daily. 3. Apply Antibiotic Ointment Use an over-the-counter antibiotic cream to prevent infection. Cover the toe with a sterile bandage after applying. 4. Wear Comfortable Shoes Choose open-toed or loose-fitting shoes to avoid putting pressure on the toenail while it heals. 5. Avoid Cutting the Nail Further Trimming the nail might seem helpful, but cutting it too short can make the problem worse. Let it grow out a bit before reshaping it carefully. You should consult a healthcare provider if: The ingrown toenail shows signs of infection (pus, redness, increased pain) You have diabetes or poor circulation Home treatment doesn't improve the condition in a few days You experience recurring ingrown toenails A doctor might perform a minor procedure to remove part of the nail or prescribe antibiotics if there’s an infection. Preventing Ingrown Toenails Trim Nails Properly : Cut straight across, not too short, and avoid rounding the edges. Wear Proper Footwear : Make sure your shoes fit well and provide enough room for your toes. Keep Feet Clean and Dry : Good foot hygiene can prevent a variety of nail problems. Protect Your Feet : Be cautious during sports and other activities that might cause toe injury. Ingrown toenails can be painful, but with the right care and attention, most cases resolve without complications. By understanding what causes them and how to treat and prevent them, you can keep your feet healthy and pain-free. If you're ever unsure or dealing with persistent symptoms, don’t hesitate to seek professional care.