Just like how every foot is unique, every shoe is also different from the next. With countless options on the market, it can be overwhelming to choose the perfect one. Don't worry, we understand, and we're here to help. Check out these essential tips for selecting the right shoe to fit your needs.
First and foremost, know your shoe size. Go to a nearby shoe store and have your foot properly measured.
The majority of people are wearing shoe sizes that are at least ½ size too big or small. And don’t forget about width! Many people don’t realize that not all shoes are created equal when it comes to width. Having the right shoe size and width is crucial for overall foot health and comfort. Wearing shoes that are too small can cause blisters, calluses, and even nerve damage, while shoes that are too big can lead to instability and falls. It's also important to consider the type of shoe you need for your foot's shape and any specific activities you'll be doing while wearing them. Don't sacrifice comfort for style - prioritize finding shoes
that fit well and support your feet. By taking the time to properly measure your feet and consider your needs, you can ensure that your shoes are a perfect fit.
Next, you need to determine how high your arch is. If you have a high arch, you may need additional shoe inserts that are designed to provide added support. Having the correct arch support is crucial to maintaining proper foot health and preventing injuries such as plantar fasciitis or shin splints. If you have a high arch, it means that the middle part of your foot doesn't touch the ground as much as it should, which can lead to instability and discomfort. By using specially designed shoe inserts, you can help distribute pressure evenly across your foot and provide the added support needed to keep your feet comfortable and healthy. In our next blog post, we'll explore the different types of shoe inserts available and provide tips on how to choose the right one for your needs. So be sure to check back soon for more helpful information on foot health and wellness!
Then, observe your gait (or how you walk). How you walk significantly impacts the ground reaction force on your feet and can help determine which shoe can be most comfortable—and beneficial. Depending on your gait pattern, a shoe with a larger or smaller heel height can help to eliminate lasting injuries of the foot, ankle, knee, or even hip. Even the amount of cushion impacts the mechanics of how you walk. You also want to consider the type of activity you will be doing and what type of terrain you will be on. For instance, there are shoes made for specific activities that provide better support and comfort and if you are going to be walking on rough terrain, you need a shoe with good traction.
Lastly, be aware of medical conditions that may affect your foot, knee, back, and joint pain. when it comes to foot pain, conditions such as plantar fasciitis, arthritis, or flat feet can contribute to discomfort. Knee pain may be caused by injuries, overuse, or conditions such as osteoarthritis. It’s important to speak with a healthcare professional if you are experiencing chronic pain. However, finding the right shoes can also make a big difference in managing pain. Look for shoes with good arch support, cushioning, and a comfortable fit. It’s also important to replace your shoes regularly, as worn-out shoes can contribute to pain and discomfort. By taking care of your feet and choosing the right shoes, you can help prevent and manage pain in your back, knees, and feet.
If you're searching for the perfect pair of orthopedic shoes or need guidance on selecting the right one, visit us at Bogers Shoes. Our team is always ready to help you with your needs.
In addition, we're excited to announce that we've moved to a new location! Our store is now conveniently situated at 845 Blanding Blvd., Orange Park, FL 32065.
Come and see our new space soon!